Finding The Right Personal Trainer

At Sparta Academy in Los Angeles, we know that finding the right personal trainer is challenging but worth it. From meshing personalities to finding the right fitness philosophy, there is a lot [...]

Immune System Boost With Exercise

If you are searching for ways to boost your immune system, look no further than Sparta Academy.Our West Los Angeles gym and professional personal trainers can help you with the exercise tips and [...]

5 Cross Training Tips

Sparta Academy in Los Angeles knows how to do cross training right, and we have 5 cross training tips to help you get the most from your workouts. Whether you want to enhance your fitness [...]

Tips For Body Toning & Trimming

If you live in Los Angeles and want some great tips for body toning and trimming, the fitness experts at Sparta Academy have you covered. Our personal trainers help clients achieve amazing [...]

Bulking Up Vs Leaning Down

At Sparta Academy of West Los Angeles, we encourage you to understand the important differences between bulking up vs. leaning down, and what that means for your workout. Your approach to [...]

Improve Your Flexibility

Here are eight ways to improve your flexibility from your friends at Sparta Academy in Los Angeles, CA. Better flexibility means greater athletic performance and easier day-to-day functioning. [...]

Getting The Most From Your Workout

If you are interested in getting the most out of your workout, then the team at Sparta Academy in Los Angeles is here with some tips and tricks to help you. Our facility has both the people and [...]

Brazilian Jiu-Jitsu Tips For Beginners

We offer Brazillian Jiu-Jitsu tips for beginners at Sparta Academy in Los Angeles. Those of us who have been a part of Sparta Academy for a while, know that beginners of Brazilian Jiu-Jitsu [...]

Maximizing Athletic Performance

At Sparta Academy in Los Angeles, CA, we can help you take the guesswork out of maximizing athletic performance. If you feel like you’ve hit your athletic peak and are no longer progressing [...]

Staying Active Over The Holidays

If you’re looking for tips for staying active over the holidays, at Sparta Academy in Los Angeles, California we’re here to help. The holidays are a festive, but busy time of [...]