We offer Brazillian Jiu-Jitsu tips for beginners at Sparta Academy in Los Angeles. Those of us who have been a part of Sparta Academy for a while, know that beginners of Brazilian Jiu-Jitsu usually have a lot of questions about how to get started, or they are hungry for information on being successful with training. Even if you have been on your journey for years, you might be looking for ways to improve, so we created this handy guide of tips to improve at BJJ.
Brazillian Jiu-Jitsu In Los Angeles
Brazilian Jiu-Jitsu is a physically demanding sport. It helps to have a good fitness base before starting any serious training. Cardio fitness, strength training, and flexibility all play a major role in your success. We’re not saying you can’t start even if you are not physically fit, but committing to a cross-training regimen is a great BJJ tip for beginners. If your body is in prime condition, you can focus on techniques instead of how much you are struggling to breathe or move.
You Can’t Rush Perfection
You might be in a hurry to advance in your Brazilian Jiu-Jitsu practice, but this is a discipline that emphasizes perfection as a method of progress. Rather than worrying about learning new techniques, it’s better to focus on mastering each one – perfecting form and function. In this way, as you move on to new techniques and forms, you will genuinely be experiencing mastery-over-proficiency, which is the goal.
Breath is Energy
One of the most powerful Brazilian Jiu-Jitsu beginner techniques you can master is your breath. Students tend to focus on escapes, submissions, sweeps, and counters, but your breath is what brings life and strength to every single move. It draws your focus and energy inward. When sparring, pay attention to your opponents breathing, as this can provide valuable clues about how they are managing their own breath and energy.
This is a Lifetime Practice
Brazilian Jiu-Jitsu is a lifetime practice. No student is ever done learning and training, so egos and hero worship are unnecessary. There are plenty of ways for all students to improve, and here are a few more tips to keep you focused on your training:
- Give your body good fuel
- Practice what you learn at the studio
- Don’t be afraid to take risks
- Learn from your losses as well as your wins
- Your mind is your greatest weapon
Ready to Get Started With BJJ?
Contact Sparta Academy today to check out our facilities and begin your Brazilian Jiu-Jitsu training in Los Angeles. Our team are dedicated teachers and ready to get you from beginner to the next level. The only thing holding you back is you.