Here are eight ways to improve your flexibility from your friends at Sparta Academy in Los Angeles, CA. Better flexibility means greater athletic performance and easier day-to-day functioning. Whether you’re a pro competitor, a fitness enthusiast, or someone who’s tired of living with stiff muscles, the expert trainers at Sparta Academy can help you achieve top, flexible form.
Why Flexibility Is Important
Exercises that target flexibility move your joints through their full range of motion. This allows your muscles to, in turn, work more effectively. Over time, this gives you more freedom of movement, both in sports and everyday life.
Increasing your flexibility can help prevent injuries, back pain, and balance problems. It can also help you feel more comfortable when you’re confined in one place for an extended length of time, like a day working at your desk job or while traveling.
Tips To Increase Your Flexibility
While most flexibility stretches are simple, doing them incorrectly can strain your muscles, resulting in more harm than good. Our trainers can teach you how to perform these and other stretches safely to maximize their benefits.
- Start your workout with some forward and side lunges.
- Focus your workout on a full range of motion.
- Don’t rush it. Injuries will just slow you down.
- Stay consistent. Keep going and you’ll get there.
- Don’t forget to stay hydrated.
- End your workout with stretches.
- Switch things up with cross training.
- Stuck? Ask a trainer for help.
Cross Train For Better Flexibility
Between our knowledgeable trainers and modern facility, Sparta Academy has all the resources you need for your fitness journey. If you’re not sure where to start, sign up for one of our fitness classes. Our instructors will lead you through flexibility exercises as well as other cross-training exercises, like strength and agility, for a well-rounded workout. We keep classes small, so you’ll find plenty of accountability and camaraderie.
Get A Little One-On-One Help
We also offer personal training by appointment. Through one-on-one sessions, your trainer will create and guide you through an individualized workout to meet your flexibility goals and needs. You’ll also use a variety of state-of-the-art equipment — the same equipment that our classes use. If you’re recovering from an injury or have other health concerns, this may be the right option for you.
Flexibility Training In LA
At Sparta Academy in Los Angeles, CA, we hope you found these eight ways to improve your flexibility helpful. Ready to start your flexibility training? Stop by our gym to see what we’re all about. Contact us today to ask about our rates and membership packages. We look forward to seeing you at the gym.