5 Cross Training Tips

Sparta Academy in Los Angeles knows how to do cross training right, and we have 5 cross training tips to help you get the most from your workouts. Whether you want to enhance your fitness [...]

Maximizing Athletic Performance

At Sparta Academy in Los Angeles, CA, we can help you take the guesswork out of maximizing athletic performance. If you feel like you’ve hit your athletic peak and are no longer progressing [...]

Getting The Most From Your Workout

If you are interested in getting the most out of your workout, then the team at Sparta Academy in Los Angeles is here with some tips and tricks to help you. Our facility has both the people and [...]

Bulking Up Vs Leaning Down

At Sparta Academy of West Los Angeles, we encourage you to understand the important differences between bulking up vs. leaning down, and what that means for your workout. Your approach to [...]